Footy Integrated Training - Free Online Program

Welcome to an online platform that allows people with a disability to participate in football training sessions (online) from a home-based environment.

We want to introduce you to the many benefits of regular Aussie rules-based skills training so in time you are able to join your local community clubs.

FITS provides video training sessions that include body movement and ball work so you can participate.

We would like all participants to maximise participation and build loyalty and a club-based feel during your sessions.

FITS is designed for people living with a disability from around the state of Western Australia. The program includes physical and football exercises for participants spanning from those of all abilities allowing you to progress at your own capacity. FITS is targeting people with disabilities who may never have received any formal exposure to football with the vision to make them lifelong participants in the great game.

What is FITS

1. An online platform & training program for people with disabilities.

2. Ensure participants with disabilities have access to training, no matter their location.

3. Ensure there are physical & mental benefits by providing people with disabilities with access to football training; and

The FITS program aims to improve the independence, well-being, self-esteem, and life skills of people with a disability by participating in football. We believe participating in this program will have sustainable, repeatable, and sharable online exercise videos that can provide great support to people with disabilities, their families, and other sporting organisations.